I’M A HEALTH NUT — I PICKED THE 26 BEST GIFTS TO GIVE YOUR FITNESS-OBSESSED LOVED ONES

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Many of us have a friend, partner, or family member who swears by their half marathons, channels their inner Zeus or Aphrodite through long sweaty sessions at the gym, or lives for the joy they get from heart-pumping dance classes. (Check all three for me!) Or perhaps they're eager to embark on a fitness journey, but don’t know where to begin. A gift acknowledging the role fitness plays in your loved ones’ lives is a sweet gesture that shows you care — and helps them continue enjoying the benefits of a healthy lifestyle.

As a journalist specializing in physical, emotional, and mental health, I love keeping up with new wellness tools, trends, and services. I’m always on the hunt for anything that can help me level up my lifestyle, so rounding up these fitness gifts gave me plenty of inspiration for my own wish list. From budget-friendly bangles to luxury workout equipment, here are 26 of the best gifts for your fitness-focused loved one.

For the Data-Obsessed

Fitbit Inspire 3

$79.95 at Amazon
$99.95Now 20% Off
Some people need numbers and graphs to stay on point with their fitness goals — the elegant Fitbit Inspire 3 has these in spades. Between a daily workout readiness score, automatic exercise tracking, a stress management score, irregular heart rhythm notifications, sleep tracking, and more, this tracker has plenty of data to nerd out on. It comes with a six-month premium membership, which contains personalized insights and advanced analytics, such as an analysis of your sleep stages.

For Your Partner Who Loves the Latest Trends

LifePro Red Light Therapy Panel

$329.99 at Amazon
Stop what you’re doing, enjoy the red light, and start seeing results. Red light therapy has a range of potential benefits, from boosting cellular regeneration to reducing joint and muscle pain to promoting healthy skin and hair. A 20-minute red light therapy sesh after a workout is one of life’s newest simple indulgences — go ahead and spoil your trendsetting partner.

For the Fashionista

Offline By Aerie Real Me High Waisted Crossover Legging

$35.95 at Aerie
$44.95Now 20% Off
You don’t need to wait until after your workout to look and feel good, especially when you’re sporting trendy leopard print leggings. Your best-dressed friend will love these butter-soft, form-fitting, fast-drying leggings with a flattering crossover cut. Goddess-level status at the gym achieved.

For Your Sister Who Goes All In

Trainwell Personal Training

$99 for a Month

Got a sis who’s serious about her fitness goals? Give her a free month (or more) of personal training from the comfort of her home. With Trainwell, she’ll be matched with a personal trainer to discuss her fitness goals over live video, then receive a personalized workout plan, which can be done from the living room or gym, plus nutritional guidance and live feedback on her progress.

For Your Uncle With an Achy Back

TriggerPoint GRID 1.0 Deep Tissue Massage Foam Roller, Black 13"

$34.99 at Amazon
$36.99Now 5% Off
What if you or a loved one could have their health back? This foam roller features a patented design that will work out serious body kinks each day. The multi-density foam surface gets deep into knots and wound-up muscles, while the grid pattern improves blood and oxygen flow. It’s the next best thing to a sports massage.

For Your Wellness Warrior Partner

Tech Windrunner Zip Hoodie

The right threads can make you feel even better than you already do during workouts. Keep your partner feeling both stylish and cozy on chilly evening cycling sessions and casual outings alike. This sleek, lightweight fleece hoodie comes in a variety of attractive colors like Deep Red, Cerulean Blue, and Jet Black. It has an unexpected arm pocket, perfect for storing essentials while on the go. For a full outfit, pair it with the joggers.

For the Cycler

7.0 IC Indoor Cycle $1,299 on Horizon Fitness

$799 at Horizon Fitness
$1299Now 38% Off
Help your loved one get their blood pumping with this sleek cycle, made with aluminum flywheels and magnetic resistance for a quiet, smooth ride. It’s got all the bells and whistles of a gym cycle — 100 electronically controlled resistance levels, a Bluetooth heart rate monitor, intuitive controls, tracking for cadence, heart rate, speed, and more.

For the Yogini in Your Life

The Mat 5mm Made With FSC™ Certified Rubber

$94

Customers rave about this eye-catching reversible mat, making it the perfect gift for the serious yoga practitioner in your life. The grippy side keeps users stable during sweaty power yoga sessions, while the smooth, cushiony side is great for calming and restorative poses. The mat has antimicrobial properties, is made of natural rubber, and comes in a variety of cute colors.

For the Newbie Strength Trainer

LesMills Starter Set With a 3-Month Membership

$278.99 at Les Mills
$344Now 19% Off
Whoever finds this present under the tree might just get in the best shape of their life — and have a blast doing it. This weight training starter set comes with 5.5 and 11 lb weights plus a resistance band and a free three-month premium membership to Les Milles, which is a great present in itself. Gym junkies rave about their selection of addictive online workouts, from muscle-building to dance to martial arts–inspired.

For the Traveler

AllTrails × Rumpl Night Hikes NanoLoft® Travel Blanket

$105

The adventurer in your life will adore this versatile, stain and water-resistant travel blanket that folds to the size of a water bottle. It weighs less than 1 pound (lb) but still keeps users toasty because it’s made with recycled materials that mimic down. It’s great for camping, a ski trip, or adventures abroad.

For Your Dad Who Loves Saunas

HigherDose V4 Infrared Sauna Blanket

$699

Why take your dad to a spa when you can bring the spa right to him? Heat helps with detoxing, muscle relaxation, circulation, pain relief, and mood-boosting. Give your loved one all these benefits with an instant, at-home sauna blanket. Made from fireproof cotton and polyurethane, it can be used at home after a workout or to relax on a chilly evening. Finish with a cold shower to get even greater benefits.

For the Spouse You Want to Spoil

X16 Treadmill

$2799 at NordicTrack
$3499Now 20% Off
Love can be an uphill battle — so why not celebrate it with a treadmill. Not only can the shock-absorbing platform reach a 40 percent incline, but, as a smart device, it automatically adjusts workout intensity based on your heart rate zone and level of fitness while matching the speed, resistance, and incline of your streamed workouts. An iFIT subscription is an extra charge but gets you access to over 10,000 workouts led by personal trainers, visible via a 16-inch immersive touch screen with built-in speakers.

For the Time-Pressed

Bala Bangles 2-Piece Wrist and Ankle Weight Set, 1 lb

$55

Make staying in shape easier for extra busy loved ones with these cute and versatile 1 lb ankle and wrist bangles. They’ll transform mundane, unavoidable activities like running errands into mini strength-training seshes. The bangles apply constant but gentle resistance and are great additives to workouts like Pilates, yoga, aerobics, and core training. They come in several colors, from Blush Pink to Bright Blue.

For the Bodybuilder

Primal Kettlebells

$42.95

Kettlebells are ringing in the new year! Take strength training to a new level with 18 to 90 lb kettlebells made with chip-resistant iron. Carved with ape faces (think gorilla and chimp), they’ll look good in a garage gym and even better in action. Kettlebells are versatile pieces of equipment — they target multiple muscle groups all at once and improve strength and endurance.

For Your Mom Who Needs to De-Stress

Therabody Theragun Prime Plus Multi-Therapy Massage Gun

$399.99

Forget me knot. Make it easy to treat sore and achy muscles at home with a combination of heat and percussive massage. This handheld device features a small, nonslip handle, making it easy to use and access even the toughest knots. It comes with four types of attachments suited for different muscle groups, plus an app that offers step-by-step massage routine instructions. She can also purchase additional attachments for it (such as cold therapy).

For Your Brother Who Loves to Camp

AllTrails × Zippo Handwarmer and Portable Charger

$60

Got a camper in your life? Keep them cozy and connected during the colder months with this handy two-in-one portable charger and hand warmer. The device has six heat settings, gets up to a toasty 120 degrees F (50 degrees C), and lasts up to 9 hours. It charges all USB-compatible devices.

For the Female Runner in Your Life

Hoka Women's Solimar Running Shoe

$125

This gift touches the sole. Good for running, the gym, and everyday active wear, this sleek, best-selling shoe with glowing reviews comes in a variety of colors. High-abrasion rubber makes it sturdy and durable even after miles of wear, and it’s built to support safe running form while supporting the Achilles’ heel.

For the Foodie

Trifecta Meal Delivery 1 Month Gift Card

$475 at TRIFECTA
$500Now 5% Off
There’s no sense in training for rock-hard abs just to spoil it with processed junk. The foodie in your life knows this and will appreciate the gift of delicious premade organic meals delivered to their door. Trifecta has something for every discerning eater, whether they’re on a Whole30, keto, paleo, or plant-based diet, and the dishes are said to be scrumptious. Think Maple Dijon Chutney Chicken and Panang Chicken Curry.

For Your Mom Who Wants to Tone Up

Resistance Bands for Legs and Butt Exercise Bands

$13.49 at Walmart
$19.99Now 33% Off
Cardio is great but it only gets you so far — a well-rounded workout regimen includes strength-building exercises. Help mom amp up her muscle tone with these easy-to-use, anti-slip resistance bands. They target the glutes, thighs, legs, and abs, creating a sculpted and lean lower body. Use them at home or bring ‘em to the gym or a Pilates class.

For Your Sister Who Loves Hot Girl Walks

Transcend Long Sleeve Dress

This dress won’t just make it easy to squeeze in a midday workout — it’ll make you strut. Staying cozy, cute, and comfy in your favorite WFH cafe and dance class alike will be easy with this flattering, long-sleeved dress with built-in shorts. It’s incredibly versatile — wear it on the trail, around the neighborhood, at home, or out for casual brunch with friends. Pair it with tights for colder days, or go bare-legged in the summer. It even has a built-in pocket that’s the perfect size for stashing your phone, lip balm, and keys.

For Your Dad Who Wants to Protect His Knees

Modvel Compression Knee Brace

$24.97 at Amazon
Dad may be known for his knee-slapping humor; perhaps now you’ll be known for getting him thoughtful gifts. Whether dad is prepping for a long trek or recovering from injury, extra knee protection is always a good idea. This two-pack of breathable, moisture-wicking compression braces should do the trick. Reviewers say it’s comfortable, reduces pain, and stays put during all-day hikes and marathons. Help make staying active easier, safer, and more comfortable for your pa.

For Your Friend Who Could Use a Little TLC

Coach Soak Magnesium Flakes Bath Soak

$25.95 at Amazon
You and your friends may not be able to soak up the sun this time of year, but you can soak in a hot bath filled with these quick-dissolving magnesium flakes. Choose from a range of soothing scents: Lavender, Citrus, Peppermint, and Tea Tree (you can also get Unscented). This formula includes mineral-rich Dead Sea salts, hydrating coconut oil, and vitamin C crystals to support optimum health and beauty.

For Your Wife Who Wants to Hit the Trail More

Smartwool Base Layer

Wear your heart on your sleeve and give your wife something she’ll love — and use. A warm base layer is a must for workouts in low temperatures. This long-sleeve shirt made of merino wool will keep her cozy on the trail in winter, but as a bonus, it can be worn all year because of its temperature-regulating properties. It has a slim fit, making it flattering and perfect for layering, and is moisture-wicking, so she’ll feel comfortable even after hours of wear.

For Your Aunt Who Always Looks Put Together

Oura Ring 4

$349 at Amazon
Ring in the new year with a stylish fitness tracker. The Oura Ring is the most discreet, lightweight, and elegant-looking one you’ll find. The ring includes one free month of the Oura membership (it’ll cost $5.99 per month afterward) and tracks more than 30 biometrics, such as activity, stress, and heart rate, all while looking like a piece of jewelry. But dainty it is not — the titanium ring is durable, water resistant, and can last 8 days without recharging.

For Your Cousin Who’s Obsessed With Playing Sports

DSG 32 oz. Sip N' Chug Stainless Steel Water Bottle

Drinking more water is likely a New Year’s resolution on your loved one’s list. Keep ’em hydrated with this stainless steel water bottle that holds a full 32 ounces. This one’s double insulated, sweat-proof, and dishwasher-safe. It offers two options for drinking — sip while in the car or chug from the sidelines of a game.

For Your Sister-in-Law Who Loves Holistic Medicine

TheraCup

$149 at Amazon
$159Now 6% Off
Swap your glass of champagne for cups to soothe your pain. Great for athletes, cupping is a traditional Chinese healing technique that uses heated suction cups to reduce the deep-seated tension that blocks the flow of blood, lymph fluid, and chi. This digital device mimics this technique using suction, heat, and vibration therapy. It’s so excellent for muscle recovery that it’s used by Olympians, so you can feel good about offering it to your family member.

Additional Tips for Buying Fitness Gifts

I hope you found some exciting ideas on this list, or at least some inspiration. If you know exactly which activities your loved ones like, fitness-gift shopping can be relatively easy. But if you’re having trouble deciding, keep the following tips in mind.

  • A Fitbit or other tracker is a versatile and practical gift — anyone can benefit from personalized sleep, activity, or stress insights, no matter their fitness interests or level.
  • An online workout streaming membership like one from LesMills or Alo Moves offers the gift of experience and variety — perfect for someone with an active streak.
  • Avoid gifts that may unintentionally pressure the recipient, like weight loss–focused gifts or overly advanced equipment.
  • When in doubt, go for self-care-related items like a massage gun, sauna blanket, or magnesium crystals.

Why Trust Everyday Health

We independently investigate and recommend products and services we believe will enrich the lives of our readers and meet their specific needs. You can trust our reviews because we do the legwork for you. Read more about why you can trust us.

Brittany Vargas

Author

Brittany Elyse Vargas has been a professional writer and journalist for over a decade and has been exploring topics around mental health, mind-body medicine, health, wellness, and psycho-spiritual development for the past 20 years.

As a trauma-informed health journalist, she is a regular contributor to Everyday Health, Medscape and Verywell Mind. Her byline has also appeared in Yahoo Life, Shape, Integrative Practitioner, Business Insider, and BBC Travel, among others.

Brittany is also a certified Reiki Master who has been practicing since 2010.

She received her bachelor's degree from the University of California at Santa Barbara and is a proud Californian. In her spare time, she loves practicing yoga, dancing, hiking, and traveling.

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2024-12-20T18:34:55Z