Oceania, a vast region that encompasses the islands of the Pacific Ocean, is a paradise for sun-seekers and adventure lovers. One of its biggest draws is its pristine beaches and crystal-clear waters, which provide the perfect backdrop for a dreamy vacation. Whether one is looking for an intimate hideaway or an action-packed beach destination, Oceania has it all.

Oceania comprises 14 countries, with Australia and New Zealand being the most popular. But there is much more to explore in Oceania beyond these two major players, with many stunning beaches waiting to be discovered. Here are 10 beach destinations in Oceania that'll take any sun lover's breath away!

Whitehaven Beach, Australia – An Instagrammer’s Dream

On Whitsunday Island, off the shore of Queensland, is one of Australia’s best beaches for your summer getaway. Situated near the World Heritage-listed Great Barrier Reef, Whitehaven Beach boasts dazzling white silica sand paired with clear turquoise waters. Its postcard-perfect scenery makes it one of the most insta-worthy places in Australia. Beach lovers can enjoy activities such as swimming, snorkeling, and kayaking.

  • Expert tip: Visiting during low tide will also reveal plenty of lush coral reefs full of vibrant sea life.

Related: 10 Essential Australian Experiences To Have When Visiting Australia

Bora Bora, French Polynesia – The Romantic Haven

Bora Bora is a dreamy island paradise in French Polynesia that's adorned with crystal-clear waters, white sand beaches, and lush mountain peaks. It’s often referred to as one of the most romantic destinations in the world, and it's easy to see why. There are plenty of exciting things to do in Bora Bora, including snorkeling in its surreal waters, lounging in overwater bungalows, and exploring its beautiful coral gardens.

  • Expert tip: If you’re looking for a truly romantic experience, visitors should opt for a sunset cruise around the island for the perfect Instagram shot.

Nadi, Fiji – For The Adrenaline Junkie

Settled on the main island of Viti Levu, Nadi is a beautiful beach destination that's perfect for the thrill-seeker. With its sparkling aqua waters, white sand beaches, and lush tropical forests, the Nadi region is a haven for outdoor activities. Visitors can take part in water sports such as jet skiing, windsurfing, and kite surfing. Adrenaline junkies can also opt to explore Fiji’s Great Sea Reef for an unforgettable experience. And, of course, no visit to Nadi would be complete without a trip to the nearby Mamanuca Islands, where visitors can enjoy stunning beachside views and tranquil waters.

Maitai Bay, New Zealand - The Unspoiled Hideaway

Maitai Bay is located on the east coast of the beautiful South Island in New Zealand. This unspoiled beach boasts crystal-clear turquoise waters and a stunning view of the surrounding mountains. Visitors can enjoy activities such as swimming, surfing, fishing, and kayaking. For relaxation, they can simply bask in the beauty of Maitai Bay’s white-sand beaches and stunning landscapes.

  • Expert tip: For the ultimate adventure experience, visitors should explore the nearby Abel Tasman National Park for its lush forests and golden sand beaches.

Related: Why Visit Great Barrier Island: New Zealand's Most Forgotten Island

Seven Mile Beach, Lord Howe Island – A Nature Lover’s Paradise

Lord Howe Island is an idyllic holiday spot located in the Tasman Sea between Australia and New Zealand. It's home to Seven Mile Beach, one of the most beautiful beaches in Oceania. This beach is perfect for nature lovers as it offers stunning views of Mount Gower and Lord Howe Lagoon. There are plenty of activities to try, such as birdwatching, snorkeling, and swimming. Adventure seekers can also take a boat ride out to the nearby Lord Howe Reef for a once-in-a-lifetime experience.

  • Expert tip: For an even more relaxing experience, visitors can stay in one of the beachfront cabins located right on the beach.

Mission Beach, Queensland – A Tropical Escape

A stunning beach nestled on the Cassowary Coast in Far North Queensland, Mission beach boasts golden sand beaches surrounded by lush rainforest and clear blue waters. A lush forest flanks the beach and is accessible for visitors who want to explore its majestic nature trails. The beach itself is ideal for swimming, and visitors can also rent kayaks or go canoeing in the adjacent Great Barrier Reef Marine Park.

  • Expert tip: Visitors should keep an eye out for the rare cassowary birds that inhabit the area. They are a protected species, so it's best to take photos instead of getting too close.

Lalomanu Beach, Samoa – The Perfect Getaway

There are plenty of exciting things to do on the unique island of Samoa, including exploring its breathtaking beaches. Top among these is Lalomanu Beach, a stunning white-sand beach located on the southeastern coast of Upolu Island. Tourists can soak up the sun and take part in activities such as swimming and kayaking. They can also enjoy some local delicacies at one of the nearby restaurants or visit Manono Island for a unique cultural experience.

  • Recommended: For a truly immersive experience, visitors should take a Samoan cooking class to learn about the local cuisine.

Tallow Beach, Byron Bay – A Surfer’s Paradise

Byron Bay is home to some of the best surf spots in Australia, and Tallow Beach is one of them. This stunning beach boasts a long stretch of sugary white sand, crystal-clear waters, and rolling waves that make it an ideal spot for surfing. There are plenty of other adventures to be had, including swimming, snorkeling, fishing, and kayaking. A scenic walk along the Cape Byron Walking Track is a must-do, and visitors can also participate in activities such as dolphin watching.

  • Expert tip: For the ultimate surfing experience, visitors should check out the nearby Wategos Beach for its big waves and stunning views.

Muri Beach, Rarotonga – An Exotic Escape

The Cook Islands Rarotonga Island is home to one of Oceania’s most beautiful beaches, Muri Beach. It offers visitors a stunning tropical paradise with crystal-clear waters and white sand beaches. Swimming and snorkeling are popular activities here, as well as fishing for the many types of fish that inhabit the area. Visitors can also explore the nearby Muri Lagoon, where they can spot a variety of exotic marine life.

  • Expert tip: Make sure to take advantage of the nearby tour operators for guided tours around the island and its natural attractions.

Ela Beach, Papua New Guinea – A Dreamlike Destination

Ela Beach on Papua New Guinea’s Port Moresby is a stunning beach destination for visitors looking for something different. It offers an unspoiled natural beauty that is truly breathtaking, with lush mangroves, white sands, and crystal-clear waters. Swimming is a popular activity here, and visitors can also go snorkeling or kayaking in the coral reefs. There are also plenty of nearby attractions, such as the Parliament House and the National Museum.

  • Expert tip: Visitors shouldn’t miss out on the traditional markets, where they can purchase some local handicrafts.

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